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42nd day of journey
2st day of 10 days challege
Weight 90.40 kg.
Height 176 cm.
Body-measurement(cm.)
Neck 40.5
Shoulder 56
Armpit 45
Upper arm 34
Forearm 28
Wrist 17
Chest 107
Waist 109
Hips 104.5
Thigh 62.5
Calf 39
Ankle 24
Workout
:none
Diet
1. Breakfast (): milk
2. Lunch (): milk
3. Dinner (): milk
Drink
15. Tea
16. Water
Supplement
36. C+Zinc (evening right after meal)
37. L-arginine HCL plus 1000mg. (evening right after meal)
38. Magnesium plus (evening right after meal)
39. FBC 100’s (3 times - morning, afternoon, evening)
40. Nordic naturals Ultimate Omega 1280 mg. (evening right after meal)
Medicine
29. Levetiracetam 500mg. (morning, evening)
30. Prenarpil CLONAzepam 2mg. (evening)
31. Nuetapin Quetaipine fumarate 100mg. (evening)
32. Squro Quetaipine sustained release 100mg. (evening)
Bad intake substances Cigarette count: 20
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