my weekly workout split 🩷💪🏻

as a girly working on building muscle and strength while also working a part time job and being a full time student, it’s critical for me to plan out my lifts ahead of time to ensure i can meet my goals. 💪🏻

focusing on lifting 4x a week with added in cardio depending on what my activity levels are that week. ✨

recovery is just as important as lifting to build muscle, so ensuring you take proper rest is key🫶🏻