Magnesium cheat sheet ☁️

Magnesium is a key player in over 350 biochemical reactions in the body!

Magnesium is essential to creating and maintaining healthy bones, energy production, nervous system balance, blood glucose control, and it is anti inflammatory.

Magnesium is one of the first nutrients that gets depleted with stress and due to the nature of our world, *most* of us are deficient in magnesium. But, it can be confusing knowing which type of magnesium to incorporate into the diet.

Hopefully this chart is helpful in educating on which types of magnesium may be of better use depending on your current state of health & health concerns!

#lemon8partner #magnesium #magnesiumbenefits #holistichealth #magnesiumsupplement