La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar |
Let me start by saying that supplements are a tool, not the parts.
What I mean by that is, that supplements won’t be the reason you achieve your goals, but WILL HELP as long as you have a solid foundation, built from consistent routine, nutrition, sleep, and stress management.
These supplements are specifically tailored to my current goals. I have a couple of trips coming up in the next few months, so I am focusing in on my routine to sustainably lose fat while maintaining as much muscle as possible! (I can make a separate post about my approach if you’d like. ;)
1. Primer/multivitamin 💊
Primer is a performance-focused, multivitamin supplement. This along with my greens, is what I like to call a “foundation” supplement because it supports overall health through micronutrients and healthy fats.
3. Greens 🌱
Greens are filled with micronutrients, however, they are not a replacement for vegetables! Please remember that;) greens provide antioxidants and help with inflammation throughout the body.
4. Creatine 💪🏼
Need I say more? This is one of the most science-backed supplements out there for natural muscle and strength gain. An obvious yes for me.
5. Ashwagandha 🧘🏼♀️
Another amazing supplement for the mind; reducing stress, fatigue, irritability, etc.
6. Carne Diem 🔥
This is a carnitine-based “fat burner”; meaning it simply enhances the L-carnitine concentrates already in your body to help convert stored fats to energy naturally.
7. E-Brake🩸
One of my favorite supplements ESPECIALLY since I’ve stopped hormonal birth control. This supplement helps regulate your cycle and the negative effects of estrogen in your body.
I always find these posts fun and and beneficial, so I hope that you do too! If you ever have any questions, I’m here😘
#lemon8partner #fatloss #weightloss #supplements #lean #summerbody #gymgirl #gymtips