foods to support PROGESTERONE production✨

⭐️ OKRA: (aka ladyfingers) is a rich source of magnesium and zinc, which are essential nutrients for balancing progesterone hormones

⭐️ KALE: these can help support phase 2 detoxification of estrogen and prevent estrogen dominance symptoms

⭐️ BELL PEPPERS: bell peppers and citrus fruits contain vitamin C! A study found that vitamin C was associated with higher progesterone levels in perimenopausal women.

⭐️ WALNUTS: rich in magnesium and B6, which helps raise progesterone levels. Walnuts also contain plant sterols that stimulate the production of progesterone in women.

⭐️ PUMPKIN SEEDS: abundant source of zinc, selenium, and vitamin E. These vitamins are necessary to producing a healthy supply of progesterone!

⭐️ SWEET POTATOES: rich in dioscin, a form of natural progesterone.

Other favorite progesterone supporting foods are:

➡️ Grass fed beef

➡️ Dark chocolate

➡️ Beans

➡️ Fatty fish

➡️ Avocado

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#lemon8partner #hormonebalance #estrogendominance #healthyhormones #periodhealth #cyclesyncing #womenshealth