Simple Habits for Balanced Hormones

Here are some simple ways that I am prioritizing my hormone health right now.

Ever since I discovered that my IUD was wrecking my hormones back in 2022, I immediately removed it and have been on a natural hormone healing journey for the past 2 years. I have learned so much about my own body and women’s health in general and I have seen major changes in my PMS, periods, skin, weight, etc.

Here are 3 tips:

1. If you’re looking for a good hormone supplement, try Harmony by Organifi! It’s like a delicious hot chocolate drink with cacao and adaptogens for balancing women’s hormones and reducing stress.

2. Cycle sync your workouts

3. Don’t touch receipts and don’t keep them in your purse/car/home. They are major toxic endocrine disruptors!

#lemon8partner #healthtips #lemon8challenge #lemon8diary #cyclesyncing #hormonehealth #growthmindset