Daytime supplement guide that changed the game

Let's get into supplements, these are my go-tos throughout the week and I feel like they've done an amazing job at balancing my hormones, taking care of my gut, and making me feel balanced.

I will be going into the benefits of each one and why I take them:

Maryruths multivitamins - I take this one every day helps with immunity, metabolism, and overall health

Happy V probiotic - I also take this one every day helps with gut health and v@ginal health

Vitamin B6 -I take this one every other day, helps with brain health, improves mood, helps your nervous system.

JS health Hair and energy - I take it every day and has helped my hair TREMENDOUSLY. My favorite part is that it does not have biotin so my other hair grows normally.

Omega 3s- I take this every other day and it helps regulate my hormones.

Happy V Digestive Enzymes - Helps me properly digest food and prevents bloating.

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