Holy Basil for Hormone Health

I use holy basil to help balance my hormones. My favorite application is in a tea but you can also get tinctures and capsules. Here are some of the amazing benefits:

1. Adaptogenic (balances cortisol)

2. High in Vitamins A and C

3. High in calcium, iron, zinc

4. Improves metabolic health

5. Reduces inflammation

6. Fights acne

7. Supports oral health

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