STOP EXCERCISING! LOWER UR CORTISOL INSTEAD helped

stop putting stress on your body

stop under eating

stop doing intense workouts that put stress to ur body.

eat full balanced healthy high protein meals.

changing ur habits and diet will help u feel better and have more energy . I hope this helps amd I hope u get that body and to that goal u are working hard for 💗

#mealprep #homeworkout #periodhealth #bodytransformation #Lemon8Diary #nurselife #kitchen #letschat #bodycareroutine #college