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stop putting stress on your body
stop under eating
stop doing intense workouts that put stress to ur body.
eat full balanced healthy high protein meals.
changing ur habits and diet will help u feel better and have more energy . I hope this helps amd I hope u get that body and to that goal u are working hard for 💗
#mealprep #homeworkout #periodhealth #bodytransformation #Lemon8Diary #nurselife #kitchen #letschat #bodycareroutine #college