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I use holy basil to help balance my hormones. My favorite application is in a tea but you can also get tinctures and capsules. Here are some of the amazing benefits:
1. Adaptogenic (balances cortisol)
2. High in Vitamins A and C
3. High in calcium, iron, zinc
4. Improves metabolic health
5. Reduces inflammation
6. Fights acne
7. Supports oral health
#wellnessbuddy #wellnesslifestyle #tulsi #holybasil #healthylifestyle #hormonehealth