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Current Read: Self Esteem
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I am currently reading a book called “Self Esteem” by Matthew McKay PHD, and Patrick Fanning.
My therapist suggested this book to me and I am finding it very fascinating. I have been highlighting and flagging things that mean important things to me.
This book is a very easy read, but it will challenge you to confront the reasons that your inner critic attacks, and build up your confidence.
Definitely recommend.
#good read for self improvement #self help book #selfesteem #lemon8bookclub #lemon8diary #lemon8challenge
