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Hi Lemon8 ๐
In this post, I'm gonna spill the beans on some awesome snacks I had during my journey. They were like a total lifesaver whenever I had those snacking urges. ๐ช๐ป
They're still in the concept of being somewhat clean and healthy, but surprisingly satisfying enough to conquer my cravings.๐ฌ
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The staple in my diet. I eat this as a snack but it is also one of the main things I eat for breakfast as well. It is filling and there is some sweetness from the Banana and the small bits of chocolate that I add in.
Iโve explored different types of recipes with lemon and blueberries, greek yoghurt, but my favorite was still the simple banana oatmeal bread.
๐๐ก๐จ๐๐จ ๐๐ซ๐๐๐ญ๐ฌ ๐ซ
I love chocolate and I was craving it so much. So I found ways to satisfy those cravings by finding clean recipes for brownies, chocolate balls and truffles. But don't be fooled by the whole "clean and healthy" thing. Remember, it's all about moderation when devouring these goodies.
๐ ๐ซ๐ฎ๐ข๐ญ๐ฌ & ๐๐๐ฏ๐จ๐ซ๐ฒ ๐๐ง๐๐๐ค๐ฌ ๐
When it comes to my daily snack routine, I rely on low-calorie fruits for that voluminous satisfaction. Almonds and egg whites also make the cut.
Sometimes, I get adventurous and experiment with wraps, baking them with a cheesy topping. It's a fantastic nacho alternative that hits the spot! ๐ซ
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โ๏ธAll food has minimal to no seasoning. Back then I had a big appetite, so everything tasted good to me
โ๏ธOnce you've been accustomed to eating bland food for a while, your taste buds undergo an adjustment. As a result, regular food might seem excessively strong in flavor.
โ๏ธI consumed food primarily for nourishment and to fulfill nutritional needs, rather than for the purpose of indulging in pleasurable eating experiences.
โ๏ธI was very strict with my diet and my intermittent fasting period
โ๏ธI followed a low carb & fat, high protein & fiber diet
โ๏ธI was only able to achieve my goal this fast because I ate 1200-1400 kcal per day and had calorie deficit.
โ๏ธI had a lot of time on hand to prep my meals and focus on my workouts - it was the only thing that I was doing during that period
โ๏ธThis weight loss could be a bit extreme for normal circumstances. I advice you to take it slow, even if it will take longer but as long as you are consistent, you will reach your goal.
This is gonna be my last post about the food I enjoyed during my weight loss journey.
If any of the dishes caught your attention and you want the recipe, just leave a comment down below. I'm more than happy to share the secrets with you! ๐