Unsual Wellness Habits in My 30s

For me entering in my 30s brought a new focus on well-being and finding habits that truly nourish both body and mind.

Here are some practices that can make you feel balanced, healthy, and fulfilled from within.

👉🏼Activated Charcoal: Taking activated charcoal can help detoxify the body.

👉🏼Wear bamboo -eco friendly activewear: the fabric is soft and gentle with my skin. It gives a sense of more freedom when moving.

👉🏼Monthly IV Therapy: Getting IV therapy once a month provides an extra boost of vitamins and hydration.

👉🏼Stop looking for a man out of a scarcity mentality. Focus on yourself and let meaningful relationships come naturally

👉🏼Exercise Routine: Lifting weights twice a week, doing yoga at home three times a week, and enjoying nature workouts twice a week can maintain fitness.

👉🏼Nourishing Activities: Focusing on more nourishing activities rather than seeking short-term dopamine hits.

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