Best Workouts For PCOS

If you have been following my PCOS posts, you probably are familiar with the symptoms of this condition which are difficulty to lose weight, insulin resistance, mood swings( depression and anxiety) , sleep disturbances and some others.

Here are some types of workouts I have tried and have helped me to manage them and feel great.

1. Cardiovascular steady-state exercises: Activities like walking, bicycling, dancing, and aerobics classes help manage common symptoms of PCOS such as insulin resistance and weight gain, while also promoting cardiovascular health.

2. HIIT Workouts: High-intensity exercise bursts with rest periods improve insulin sensitivity, aid in weight management, and reduce cardiovascular risk factors often associated with PCOS. HIIT workouts can help improve insulin sensitivity and hormonal balance, which are often disrupted in PCOS. Better insulin sensitivity may lead to reduced androgen (male hormone) levels, which can contribute to acne reduction.

3. Mind-body exercises: Practices like yoga, Pilates, and tai chi reduce stress levels, alleviate anxiety and depression, and improve overall mental well-being, addressing common psychological symptoms of PCOS.

4. Strength Training: Engaging in strength training exercises increases muscle mass, improves insulin sensitivity, and aids in weight management, helping to manage hormonal imbalances and PCOS symptoms.

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