Tips to Release Tech Neck

Neck pain isn't just a discomfort—it can disrupt our focus, drain our energy, and steal away our joy. In my case it causes me headaches and migraines.

These simple practices are heaven and not only alleviate the physical strain but also restore a sense of ease and vitality to my body.

-Deep tissue massage 3 times per week (90 mins)

-Yin yoga practice 3 times per week

-Epsom salt foot soak in Hot water.

-Manual pressure in key points of the hands.

#lemon8partner #HealthTips #lemon8challenge #neck #wellness