Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise.

Perform this 3-5 times daily for the best results! I love this exercise because I actually received it from my chiropractor- meaning it’s super legit and effective.

Try this out and let me know what you think! Let’s glow up our posture!

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