My go to Belly Fat Burning Drink

This recipe not only aims to support your weight management goals when combined with a healthy lifestyle but also offers a refreshing taste.

✔️Ingredients:

👉🏼2 tbsp apple cider vinegar (organic with "mother" if possible)

👉🏼1 tbsp chia seeds

👉🏼5-10 mint leaves

👉🏼1 glass water (8 oz/240 ml)

Optional: 1 tsp honey or stevia for sweetness and lime.

✔️Instructions:

👉🏼Soak chia seeds in 3 tbsp water for 20-30 minutes to gel.

👉🏼Bruise mint leaves to release oils and infuse in the glass of water.

👉🏼Add apple cider vinegar and chia gel to mint water, sweeten if desired, and stir.

👉🏼Let sit for 2-3 minutes, stir again, and enjoy once daily on an empty stomach.

✔️Benefits:

👉🏼Digestive Support: Chia seeds are high in fiber, aiding digestion and gut health, while apple cider vinegar may improve stomach acid balance and digestion.

👉🏼Weight Management: The fiber in chia seeds and acetic acid in apple cider vinegar can increase satiety and help reduce appetite, potentially assisting in belly fat reduction.

👉🏼Anti-inflammatory Effects: Antioxidants in chia seeds, apple cider vinegar, and lime combat inflammation and support overall well-being.

Consistency is key when incorporating this drink into your routine for potential health benefits.

Ensure to maintain a balanced diet and regular exercise for optimal results in managing belly fat.

Always consult with a healthcare professional before starting any new dietary supplement, especially if you have existing health conditions or are taking medications.

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