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This recipe not only aims to support your weight management goals when combined with a healthy lifestyle but also offers a refreshing taste.
✔️Ingredients:
👉🏼2 tbsp apple cider vinegar (organic with "mother" if possible)
👉🏼1 tbsp chia seeds
👉🏼5-10 mint leaves
👉🏼1 glass water (8 oz/240 ml)
Optional: 1 tsp honey or stevia for sweetness and lime.
✔️Instructions:
👉🏼Soak chia seeds in 3 tbsp water for 20-30 minutes to gel.
👉🏼Bruise mint leaves to release oils and infuse in the glass of water.
👉🏼Add apple cider vinegar and chia gel to mint water, sweeten if desired, and stir.
👉🏼Let sit for 2-3 minutes, stir again, and enjoy once daily on an empty stomach.
✔️Benefits:
👉🏼Digestive Support: Chia seeds are high in fiber, aiding digestion and gut health, while apple cider vinegar may improve stomach acid balance and digestion.
👉🏼Weight Management: The fiber in chia seeds and acetic acid in apple cider vinegar can increase satiety and help reduce appetite, potentially assisting in belly fat reduction.
👉🏼Anti-inflammatory Effects: Antioxidants in chia seeds, apple cider vinegar, and lime combat inflammation and support overall well-being.
Consistency is key when incorporating this drink into your routine for potential health benefits.
Ensure to maintain a balanced diet and regular exercise for optimal results in managing belly fat.
Always consult with a healthcare professional before starting any new dietary supplement, especially if you have existing health conditions or are taking medications.
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