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This is kind of my daily routine but it change sometimes during weekends.
🌚 Manual Theraphy to release tension in tight muscles. It’s not a masssage.
It targets a specific area you
want to create space and
feel better. Angita the magician is helping me with my shoulder and lower back.
It’s painful AF but is worth it.
🙂 Sunset time:I normally go around 5:30pm to the beach. I like to see the whole sky color transition. It’s so special. It’s a moment where
I like to thing in 3 things I’m grateful for the day.
Sometimes I journal.
🍑Protein Bowl at Alchemy Bali
🍵Tea Time: I love tea to open an close my days.Lately I’m enjoying this mix with goji berries with turmeric.
🧴Skincare Routine: Around 9pm I start my quick skincare routine. First foaming cleanser,
then mint lemon toner, face oil and last retinol.
💊Magnesium 30 mins before to sleep
📖 Light reading
#lemon8partner #wellnessideas #wellneslifestyle #nighthabits #habitsofhealth