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Tired of coming home exhausted just to order takeout and binge watch TV before falling asleep? Same.
Here are 4 things that have transformed my nightly routine and make me look forward to my 6-10 after my 9-5.
⏰Yoga class
⏰ Nutrious dinner
⏰Drink Unwind
⏰Read/Journal
More on Unwind:
WHEN YOU NEED UNWIND:
✦ Whenever you need a sense of calm (ie; before flying OR nerve wracking social events)
✦ After a stressful day to relax
✦ Post workout recovery & sore muscle relief
✦ Alcohol alternative
✦ Improves sleep
INGREDIENTS:
✦ Ashwagandha: Eases anxiety and stress
✦ Passion Flower: Improves sleep quality and adrenals
✦ Magnesium: Aids in muscle recovery
✦ Lavender: Calms you down, naturally
✦ Chamomile: Aids digestion & soothing
**PureJoy is currently sold out of Unwind online, although you can still find them in local stores! Their store locator is here: https://drinkpurejoy.com/pages/stockists
What’s some of your non-negotiable nightly habits?
xo
Chlo
#sleepwellness #wellnessnighthabits #wellnesslifestyle #unwind #unwindroutine #unwindwithme #drinkpurejoy #drinksoflemon8 #yogalifestyle #journaling