Free your neck

In today's world of computers and smartphones, many people suffer from neck pain and stiffness in their shoulders. We often prioritize having strong abs and a great-looking six-pack, while forgetting about the health of our neck and shoulders. This can lead to problems in our daily lives, making it hard to rest well and causing issues at work or during physical activities.

In this video, we'll show you a simple exercise that can help relieve neck pain, increase shoulder flexibility, and make you feel better overall. It's time to pay attention to these neglected areas of our body and improve our comfort and well-being.

If you have a strong urge to release a stretch immediately, it could be an indication that you should dedicate more time to stretching that specific area. Don't panic; it's quite normal for your muscles to tingle or experience spasms when they're overly tight. Discomfort is expected, but it should never reach the point of pain. Allow your body the opportunity to ease into the stretched position, allowing your mind to understand that it won't result in harm. Take your time and proceed slowly.

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