Meals that helped me lose 30lbs

Weight loss can be boring and a lot of people think they need to eat rice, broccoli & chicken and can’t enjoy food anymore but it is possible to enjoy food while losing weight.

These are just some examples of what I’ve eaten since I’ve been on my weight loss journey.

I don’t label my diet. I just try to stay in a calorie deficit while aiming for high protein to keep as much muscle mass while losing the fat.

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