STAYING HEALTHY ON VACATION 🥰

Even though health is something that we should be prioritising, when you’re on vacation, it’s just as important to give yourself grace and time to fully LIVE on your vacation. You want to be having FUN, whatever that means to you!

Staying healthy on vacation is more about the mindset, less about the deliverables.

Allow yourself to eat without restriction, but with nourishment and as a way to experience culture

Allow yourself the grace if your movement for the day didn’t look like you had planned it to be, or if it wasn’t the same as what you normally would have done at home

Allow yourself to be fully present with the people you love, or alone if you’re travelling solo! There is SO much to explore when in a new environment

Your health routine changes all the time, depending on the phase of life or season you are in. This is so important to remember because although we strive for consistency, we also have to remember that things change, and change is going to happen. The best we can do is accept that change is a constant and that doing our best is what matters. There is a lot of discernment to be made when navigating change!

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