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🌟 Journey to a Healthier Me with ChatGPT!*🌟
Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏
1️⃣ Picture 1: Calorie Calculation
📊 ChatGPT calculated my Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to find out how many calories I need to consume each day to lose weight.
2️⃣ Picture 2: Meal Plan
🥗 ChatGPT crafted a delicious and nutritious meal plan tailored to my 1,655 daily calorie goal, ensuring I stay on track without feeling deprived.
3️⃣ Picture 3: Grocery List
🛒 With ChatGPT's help, I have a clear grocery list filled with healthy choices, making shopping easier and more focused.
📅 By following the meal plans and calorie guidelines, I'm seeing steady progress and feeling more energetic and confident each day.
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