Chat GPT Fitness Plan

Hello beautiful people! 😍✨

Before you really read this, note that creating and following your own fitness plan created by ChatGPT requires a lot of discipline that (I must admit) I do not have at this point in my life. I’m so grateful for my fiancé who consistently and lovingly encourages me to be my best self for us and our future. I am losing weight to ensure my body is healthy enough to carry without avoidable complications. It’s been a journey since childhood but so has wanting to be a pregnant mama one day.

SO WITH ALL THAT SAID—

Here is the prompt I input into ChatGPT to get my fitness and meal plan:

“Act as a personal fitness and nutrition trainer and create a fitness and nutrition plan for a 30 year old black woman who weighs 295 pounds, whose goal is to lose weight and gain muscle. Provide her with easily accessible nutritional options following a protein-forward, mostly vegetarian diet with chicken and fish options. Also provide her with workouts that can be done both at home and at a Planet Fitness gym.”

ChatGPT has been my BESTIE since I was first introduced to it so I hope you all can benefit from getting some fresh ideas for your fitness journey! Let me know what else you’d like to see from me in the comments or any questions you all might have 🫶🏾

Love yall,

Grada 🧡

#chatgpt #Fitness #gymgirl #beginnerworkout