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✨Finding the right therapist can make a huge difference! Here’s how to know if they’re the perfect match:
1. Comfort & Trust: Feel safe and understood.
2. Clear Communication: Easy to talk to and explains things well.
3. Empathy & Support: Validates your feelings without judgment.
4. Professional Boundaries: Respects privacy and follows ethics.
5. Progress & Feedback: Helps you set goals and tracks progress.
6. Personalized Approach: Tailors sessions to your needs.
7. Consistency: Reliable and available.
8. Credentials: Qualified and experienced.
9. Positive Outcomes: You notice improvements.
10. Compatibility: Values align and you feel a connection.
If it’s not a good fit, communicate your needs or find someone new. Prioritize your mental health!
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