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5 Mins Full Body Stretch

5 Mins Full Body Stretch

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VIDEO
MP4 Original Video Download
PHOTOS
5 Mins Full Body Stretch JPEG Download

Hi gym buddies! 💪🏼

This is a great full-body stretch that you can do anytime! Kalian bisa lakukan sebelum/sesudah olahraga, atau bahkan kalo lagi pegel juga bisa!

Do this circuit for 2 rounds!

✅Walking Downward Dog - 30 Seconds

✅Push Back Cobra - 10 Reps

✅Alternating Lying Knee Hugs - 30 Seconds

✅Crossbody Shoulder Stretch - 15 Seconds on Each Side

✅Adductor Rock Thread The Needle - 10 Reps on Each Side

✅Pigeon Pose - 30 Seconds on Each Side

✅Seated Groin & Lat Stretch - 30 Seconds on Each Side

‼️ SAVE THIS AND TRY IT ‼️

Your whole body will thank you! 🥰

#gym #gymgirl #gympemula #olahragapemula #legday #Lemon8creator #lemon8indonesia #stretching #olahragadirumah #olahragamudah