5 Mins Full Body Stretch

Hi gym buddies! 💪🏼

This is a great full-body stretch that you can do anytime! Kalian bisa lakukan sebelum/sesudah olahraga, atau bahkan kalo lagi pegel juga bisa!

Do this circuit for 2 rounds!

✅Walking Downward Dog - 30 Seconds

✅Push Back Cobra - 10 Reps

✅Alternating Lying Knee Hugs - 30 Seconds

✅Crossbody Shoulder Stretch - 15 Seconds on Each Side

✅Adductor Rock Thread The Needle - 10 Reps on Each Side

✅Pigeon Pose - 30 Seconds on Each Side

✅Seated Groin & Lat Stretch - 30 Seconds on Each Side

‼️ SAVE THIS AND TRY IT ‼️

Your whole body will thank you! 🥰

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