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Hi gym buddies!💪🏽
✅Here’s a 20 mins Leg Day Workout that you can do at home! Feeling the burn during this leg day workout at home! This is suitable for beginners!
1️⃣Circuit 1 - 2 Rounds
Goblet Squat - 12 Reps
Chair Split Squat - 10 Reps
Sumo Dumbbell Squat - 12 Reps
2️⃣Circuit 2 - 2 Rounds
Dumbbell Hip Thrusts - 12 Reps
Dumbbell Bridge - 12 Reps
Dumbbell Romanian Deadlift - 12 Reps
🟢REST FOR 90 SECONDS AFTER EACH ROUND🟢
Workout ini bagian dari “4 Weeks HIIT & Shape Beginners Home Plan” yaaa! Cek post ku yang sebelumnya untuk lihat plan lengkapnya 🙈
JANGAN LUPA PEMANASAN‼️ Video pemanasan udah pernah aku share 🫶🏼
Kalau kalian masih bingung apa itu “Circuit”, cek post ku yang sebelumnya yaaa🙈
If you have any questions, drop them in the comment section!
‼️SAVE THIS AND TRY IT ‼️Your whole body will thank you!🥰
#gym #gympemula #olahragadirumah #olahragapemula #olahragamudah #workoutpemula #workoutroutine #workoutathome #lemon8indonesia