Why did I start the BRAT Diet?

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MY TUMMY HURTS!! I have been living with IBS since I was 17. The past 2-3 months have been the WORST for my stomach and I am fed up with it!

These are my plans for the next 48hrs

✨BRAT on repeat

✨Keeping Hydrated

✨Listening to my body

✨Starting to supplement again with fiber and apple cider vinegar for a good gut microbiome

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