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Why did I start the BRAT Diet?
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MY TUMMY HURTS!! I have been living with IBS since I was 17. The past 2-3 months have been the WORST for my stomach and I am fed up with it!
These are my plans for the next 48hrs
✨BRAT on repeat
✨Keeping Hydrated
✨Listening to my body
✨Starting to supplement again with fiber and apple cider vinegar for a good gut microbiome
#gutfinds #ibsflareup #ibslife #unfiltered #bratdiet #ibsfriendly
