Do this in btwn sets instead of being on your📱

Resting in between sets is important, but so many of us just end up staring at our phones and take way longer than we may realize. Here are some things you can do instead while you wait to do your next set:

🎵 Bop to the rest of your song

How long to rest between sets depends on your fitness goals, but in general, waiting until the song ends is a good cue to start your next set!

💧Go get a drink of water

If you want to be up and moving during your break, walk to the drinking fountain and back between your sets. If you carry your water bottle with you, take a sip, leave it at your bench or machine and walk a lap around the gym.

💪 Stretch out the muscles you used the day before

If you worked out the day before, those muscles are probably sore and extra tight. Stretch them in between sets since you’re not working those same muscles during your current workout.

How do you spend your time in between sets?

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