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This has been my favorite snack lately 😊
It is super easy to make and you can customize it with your favorite ingredients 😋
For this recipe you will need one banana 🍌 tahini or some sort of nut butter, dark chocolate 🍫
Cut banana in slices, place on a flat surface, drizzle tahini on top and pour over melted chocolate. Freeze for at least an hour, cut and enjoy!
1. Bananas are one of the best fruit sources of vitamin B6. Vitamin B6 helps your body:
🔸produce red blood cells,
🔸metabolise carbohydrates and fats, turning them into energy
🔸metabolise amino acids,
🔸remove unwanted chemicals from your liver and kidneys,
🔸maintain a healthy nervous system.
2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps:
🔸protect your body against cell and tissue damage,
🔸your body absorb iron better,
🔸your body produce collagen - the protein which holds your skin, bones and body together,
🔸support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
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