Banana Bark 🍌

This has been my favorite snack lately 😊

It is super easy to make and you can customize it with your favorite ingredients 😋

For this recipe you will need one banana 🍌 tahini or some sort of nut butter, dark chocolate 🍫

Cut banana in slices, place on a flat surface, drizzle tahini on top and pour over melted chocolate. Freeze for at least an hour, cut and enjoy!

​​1. ​Bananas are one of the best fruit sources of vitamin B6​. Vitamin B6 helps your body:

🔸produce red blood cells,

🔸metabolise carbohydrates and fats, turning them into energy

🔸metabolise amino acids,

🔸remove unwanted chemicals from your liver and kidneys,

🔸maintain a healthy nervous system.

2. Bananas are respectable sources of vitamin C

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps:

🔸protect your body against cell and tissue damage,

🔸your body absorb iron better,

🔸your body produce collagen - the protein which holds your skin, bones and body together,

🔸support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

Chicago

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