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✨These exercises can not only effectively improve the "pseudo-up hip", but more importantly, help correct bad posture and improve low back pain, knee pain and other problems caused by bad posture.
🟪1. Lumbar muscle rate pull 🔸[PHOTO 2]
▪️This action uses a large bow and arrow step, and the knees of the hind legs are attached to the yoga mat.
▪️The center of gravity moves forward, and at this time, the front muscles of the leg and the lumbar muscles are fully felt to be pulled.
Hold for 15-30 seconds and repeat for 3-5 sets.
🟦2. Dorsal muscle relaxation 🔹[PHOTO 3]
▪️ (1) It is a kneeling prayer movement, with arms sitting on heels,
Stretch your hands forward and fully close your abdomen to arch your entire back.
▪️ (2) Use a foam roller to exercise the back muscles,
These two movements, one pulling (1) and one rolling(2), can effectively relax the lumbar muscles.
🟩3. Abdominal muscle training
Flat support🔸 [PHOTO 4]
▪️Pay attention to keep the shoulders, head, arms and knees in a straight line and do not make wrong movements such as waist and back arch.
Abdominal movements🔹 [PHOTO 5]
▪️Using your hands touch along your thighs to your knees, and touch the position of your knees, your body is about 45 degrees from the ground.
🟨4. Exercises for gluteal muscles and back thighs 🔸[PHOTO 6]
▪️Pay attention to fully bend your knees and hook your toes, and lift your arms up to your shoulders, abdomen and knees in a straight line.
▪️You can fully feel the force of the muscles of the arms and back thighs. Each group of 16 counts, repeat 3-4 sets. Move your body upward then to slow down when you put your body down, and don't stick your arms completely to the ground at the same time.
#Fitness #Exercise #ImproveTiltPelvic #CorrectPosture #Stretching #ImproveBackPain #StayHealthy #FitBody #6Ways #BodyProportion