Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇
🤎 Shower. Dr Teals Body Wash/lotion
- Hemp, chamomile, or lavender. All promote relaxation
🤎 Wind Down
- Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind down but once in bed switch to something like a book, journaling, etc. Electronics promote brain stimulation that keeps you from falling asleep.
🤎 Sleepy Time Tea
- Perfect way to relax and get in some self care. I usually drink it during my wind down time.
🤎Set The Mood
- Lights off or as low as possible, Thick warm comforter, Cool Room and I personally have to have a fan. Gives a white noise feeling and is just so comfy when under the warm blanket. Use an eye mask to block out excess light and keep your eyes steady.
🤎 Melatonin spray
- I spray this on my pillows and sheets 30 mins prior to going to bed to let the smell dissipate some but it works like a charm and smells so good.
#sleepbetter #selfcare #selfcareroutine #healthylifestyle #sleep #foryou #Sleepingmask #ESSENTIALS #Lemon8 #embracevulnerability