5 Steps to Fix my Sleep Schedule 🌚

Current Situation: Wake-Up @ 10am, sleep @ 1am

Goal: Wake-Up @ 6:45am, sleep @ 11pm

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BEFORE BED:

1. Night routine done by 10:00pm. 😴

Being done with my night routine an hour early will set the tone for me to go to sleep. Plus, if I’m in my PJ’s and prepped for bed, I usually won’t do anything super active or intense!

2. No blue light 1 hour before bed. 💡

Blue light can negatively impact our circadian rhythms. Avoiding blue light can help maintain our sleeping patterns.

3. Leave phone across the room.📱

This will force me to get out of bed in the morning to turn off my alarm! No snooze button for me!

MORNING:

4. Wake-up 30 minutes earlier every 3 days. ☀️

Slowly building up to the new time can allow your body to adapt to the change compared to doing it abruptly!

5. Avoid naps!!

I love taking naps, but taking them for too long or at the wrong time can interrupt sleeping patterns.

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My goal is suitable for my personal lifestyle. You don’t need to be the person with a 6am routine, but you can still follow these steps and adjust them to your preference!

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