— Period Must Haves —

Period Hacks: 🌸

>Avoid foods high in salt/spices and avoid nicotine because they cause cramps & bloating via water retention. This leads to a heavier more painful Flo.

>Avoid/cut back on caffeine & drink more water. Caffeine can further irritate your stomach and even shorten cycle lengths.

> Change your tampon or pad the recommended times or sooner to prevent uti, tss, etc

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