Grow your dumpy🫶

Warm-ups and glute activations are so so important! I always start a workout with a light warm-up then go into dynamic stretches & activations.

What does this mean?

In order for your body to function to its fullest potential during a workout, you first wanna get your blood flowing and heart rate up a bit. This will warm up your entire body which will overall prevent your body against injury because your adrenaline has increased. It’ll also help you to increase intensity during your workout.

Dynamic stretches are another way of warming up your muscles.

Activations are important for the same reasons and so you can FEEL the exact spots you want to activate during your lift.

Overall takeaway: WARM-UP before adding weight!!! You will see lots of progress.

#workout #summerbod #gluteworkout