🤍✨🧠 TWO PAGE BLANK ADHD DAILY PRIORITY ORGANIZER

桌面：右键单击并选择“将链接另存为...”进行下载。

⚡️Daily Habits Portion : enter in the amount for that day.

Example:

🍽️ x 2

🏋🏻‍♀️ x 20 min

🧘‍♀️ x 20 min

📃 This whole first page reminds us to:

👉Eat

👉Exercise

👉Meditate

👉Be grateful

👉Take notes

👉Journal

👉Log our moods (I fill in multiple)

👉Log our water intake

⚡️ Priority Page Portion : Prioritize your day with the matrix/scaffolding technique

👉Prioritize based on necessity

👉Prioritize based on urgency

👉It’s ok to not follow to a tee

👉Use in conjunction with Time Management skills, such as Pomodoro method.

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