The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
These staple exercises will work your whole body and help with the fundamentals of lifting!
Sumo squat: 3 sets of 12-20 reps
- Start with a wide stance, toes pointed out
- Hold the dumbbell on the floor between your legs
- Stand up by pushing hard through your mid foot
- Come back down and repeat
Lat pulldown: 3 sets of 10-12 reps
- Keeping your back straight, lean back slightly
- Pull the bar to your chest by driving your elbows down and
- Pause for 1 sec. then slowly extend back up
Floor press: 3 sets of 10-12 reps
- Lay on the floor with arms out to the side
- Brace your core
- Push the dumbbells up and inward
- Lower the weights back down until your arms touch the ground
Bulgarian split squat: 3 sets of 10-12 reps
- Elevate your back foot on a low platform or box
- Lean forward, putting your weight on your front leg
- Slowly lunge down until your knee almost touches the ground
- Stand back up, pushing hard using the front foot
#lemon8partner #bodytransformation #weighttraining ##beginnerworkout #buildingmuscle