Sexy shoulder workout using cables (3 exercises)

This workout will get you the sexy shoulders you're looking for:

1. Cable front raise (3 sets of 8-12 reps)

- Start with the rope attachment between your legs

- Using straight arms, pull the rope up

- Don't arch your back to lift, keep your core stable

- Control the rope on the way back down, going slowly

2. Cable rear delt fly (3 sets of 12-15 reps)

- Begin with holding cables in front of your face

- Pull the cables down and back at a 45° angle, making sure not to bend your arms

- Squeeze your shoulder blades together before slowly bringing the cables forward again

3. Cable lateral raise

- Set the cable at mid-shin height, using a d-handle attachment

- Pull the weight up with arm 45° in front of you (not fully out to the side)

- Stop when your arm is parallel to the floor

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