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Sumo squat: 3 sets of 12-20 reps
- Start with a wide stance and toes pointed out
- Grip the dumbbell on the floor between your legs
- Stand up by pushing hard through your mid foot, staying leaned forward
Lat pulldown: 3 sets of 8-10 reps
- Grab the attachment with straight arms
- Keeping your back straight, lean back slightly
- Pull the bar to your chest by driving your elbows down and back
Biceps curl: (3 sets of 8-12 reps)
- Use a mini barbell and start with arms fully extended
- Keep your elbows in one spot and curl the bar upward
- Extend the weight back down slowly (about 3 seconds)
Machine chest press: 3 sets of 8-10 reps
- Set the seat height so that the handles are just below shoulder height
- Place your hands slightly wider than shoulder width apart
- Push the handles forward, bracing your core
Bulgarian split squat: 3 sets of 6-8 reps
- Elevate your back foot on a low platform or box
- Lean your torso forward, putting most of your weight on your front leg
- Slowly lunge down until your knee almost touches the ground
#lemon8partner #legday #legworkout #gluteworkout #gymroutine