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1. You’re drinking alcohol frequently
- Drinking reduces your muscles’ ability to repair after a workout
- If you’re hungover, you may not feel well enough to work out
- Alcoholic drinks can be high in calories and make it hard to manage your weight
2. You’re ending your sets too early
- It can be tempting to end a set once you hit your goal rep count
- E.g. aiming for 8 and stopping at 8 even if you could do more
- Push close to failure for every set, even if that means going past your initial number of reps
3. You’re not eating enough protein
- Protein is crucial for building and repairing your muscles.
- Even if you are working out as hard as you can, your results will be dampened if you’re consuming too little protein
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