3 benefits of taking creatine

Thinking of taking creatine? Here are some things it helps with:

1. Helps your muscles produce more energy

- Creatine increases production of ATP, which your body uses for energy

2. Helps reduce fatigue

- This will allow you to work out longer and harder while getting less tired

3. Speeds up muscle growth

- Taking creatine helps you put on more muscle mass in the same period of time

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