Lat workout for an hourglass figure

Something that isn't very well known is that building your back, specifically your lats, is a great way to get a more hourglass-looking figure! Here is a workout to do for awesome results:

Lat pullover: 3 sets of 8-12 reps

- Grab a rope attachment

- Bend over about 45° and start with your arms extended up parallel to your torso

- Keeping arms straight, pull the rope down to your thighs

- Hold one second, then slowly extend back up

Kneeling single arm row: 3 sets of 6-8 reps

- Kneel in front of a cable, with the cable making a 45° angle

- Start with your arm extended up in line with the cable

- Pull the cable down to your hip

- Pause for a second then come back up

Single arm bent over row: 3 sets of 6-8 reps

- Position yourself behind a bench inclined 45°

- Bend over, keeping the torso straight

- Keep one leg in front of you and use your other arm for support

- Pull the dumbbell back and up to your hip

- Slowly control the weight back down

Neutral grip pulldown: 3 sets of 8-10 reps

- Keeping your back straight and core tight, lean back slightly

- Pull the bar to your chest, driving down and back with your elbows

- Pause for a moment then slowly extend back upward

- Avoid using momentum to pull

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