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Something that isn't very well known is that building your back, specifically your lats, is a great way to get a more hourglass-looking figure! Here is a workout to do for awesome results:
Lat pullover: 3 sets of 8-12 reps
- Grab a rope attachment
- Bend over about 45° and start with your arms extended up parallel to your torso
- Keeping arms straight, pull the rope down to your thighs
- Hold one second, then slowly extend back up
Kneeling single arm row: 3 sets of 6-8 reps
- Kneel in front of a cable, with the cable making a 45° angle
- Start with your arm extended up in line with the cable
- Pull the cable down to your hip
- Pause for a second then come back up
Single arm bent over row: 3 sets of 6-8 reps
- Position yourself behind a bench inclined 45°
- Bend over, keeping the torso straight
- Keep one leg in front of you and use your other arm for support
- Pull the dumbbell back and up to your hip
- Slowly control the weight back down
Neutral grip pulldown: 3 sets of 8-10 reps
- Keeping your back straight and core tight, lean back slightly
- Pull the bar to your chest, driving down and back with your elbows
- Pause for a moment then slowly extend back upward
- Avoid using momentum to pull
#lemon8partner #backexercise #latworkout #hourglassworkout #smallwaist