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Pull day 🪽
Sunday, Sep 22, 2024 at 5:42pm
Zottman Curl (Dumbbell)
Set 1: 5 kg x 15
Set 2: 5 kg x 15
Set 3: 5 kg x 15
Shrug (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 10 kg x 15
Bicep Curl (Cable)
Set 1: 6.5 kg x 15
Set 2: 6.5 kg x 15
Set 3: 6.5 kg x 15
Triceps Pushdown
Set 1: 11 kg x 15
Set 2: 14 kg x 15
Set 3: 14 kg x 15
Face Pull
Set 1: 18 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Triceps Rope Pushdown
Set 1: 11 kg x 15
Set 2: 14 kg x 15
Set 3: 14 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 15
Set 3: 27 kg x 15
Scapular Pull Ups
Set 1: 7 reps
Set 2: 7 reps
Set 3: 5 reps
@hevyapp
https://hevy.com/workout/wS6hixEG99C