Day 17

Leg Day🍗 + 100m swim 🌊

Sunday, Jul 14, 2024 at 6:23pm

Leg Press Horizontal (Machine)

Set 1: 36.5 kg x 15

Set 2: 39 kg x 15

Set 3: 41 kg x 15

Set 4: 41 kg x 15

Lying Leg Curl (Machine)

Set 1: 14 kg x 15

Set 2: 16 kg x 15

Set 3: 18 kg x 15

Set 4: 18 kg x 13

Romanian Deadlift (Dumbbell)

Set 1: 15 kg x 15

Set 2: 20 kg x 15

Set 3: 20 kg x 15

Set 4: 25 kg x 15

Standing Calf Raise (Dumbbell)

Set 1: 15 kg x 15

Set 2: 20 kg x 15

Set 3: 20 kg x 15

Hip Thrust (Barbell)

Set 1: 20 kg x 15

Set 2: 20 kg x 15

Set 3: 25 kg x 15

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